How do you start your morning? Do you jump out of bed at the crack of dawn, race around the house and out the door with barely enough time to eat breakfast or pack lunch? If this sounds like you, then keep reading. If you are lucky enough to wake up gently, cook breakfast from […]
Tag Archives: sleep apnea
17
Jul
Jul
May is mental health awareness month, and today we are focusing on the links between sleep and mental health conditions. If you have obstructive sleep apnea (OSA), there is a good chance that you also have depression. A recent study reported that 19% of people with OSA were also depressed. People who have depression, anxiety, and other mental health problems […]
17
Jul
Jul
Getting your partner to stop snoring can be impossible. You probably start with a gentle nudge, which quickly escalates to a full force shove to get him or her to change position. Finally, you get some peace and quiet. You fall asleep. An hour later, the process starts over. (And they never wake up, do […]