A recent poll of 180 business leaders and executives found that 4 out of 10 had sleep issues. Maybe that’s not so surprising, but did you know that sleep deprivation can affect your performance like drinking alcohol on the job? When your sleep suffers, your performance at work suffers. According to the American Sleep Association if you […]
Tag Archives: sleep habits
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In today’s world of high tech and seemingly non-stop availability of information, we strive to do more and in smarter ways. One of the areas that technology has really exploded is fitness. Fitness monitors are very popular, and they help us track our goals to improve our health. Sleep monitoring devices can tell us how […]