Getting your partner to stop snoring can be impossible. You probably start with a gentle nudge, which quickly escalates to a full force shove to get him or her to change position. Finally, you get some peace and quiet. You fall asleep. An hour later, the process starts over. (And they never wake up, do […]
Tag Archives: tips and advice
17
Jul
Jul
Working the night shift can have a negative effect on your overall health. The importance of getting enough sleep on a regular basis – 7 to 8 hours of uninterrupted sleep – seems common sense, but how do you insure you can accomplish that when you work a night shift or swing shift job? The […]